Tinnitus Treatment/Hyperacusis Care
Causes, Treatments and Crucial Facts
Causes
Hearing loss from noise exposure and aging are primary reasons for ringing in the ears. Although medications, vascular and viral disease, head, neck, and ear injuries can also cause hearing loss and tinnitus. In many cases, the cause is unknown and, for the most part, is not resolved by medical treatment. However, diagnosed conditions such as an ear infection or ear pressure, sudden hearing changes, pulsing tinnitus, head or neck injury, and TMJ can be responsible. For almost all cases, which are non-medical cases, an audiologist can provide advanced evaluations and treatments.
Treatment Options
There is no magic pill or medical treatment that makes tinnitus go away in most cases. According to the National Institutes of Health, there are no scientifically proven cures for tinnitus of a single tinnitus remedy. However, regardless of the cause, experts agree behavioral changes and Self-Help are needed when ringing in the ears becomes bothersome. Over time, everyone gets better by following some simple rules. You are in control when it comes to reducing your tinnitus awareness and sound sensitivity annoyance. It takes time and patience.
Learn About Tinnitus and How to Relax
The brain naturally reacts negatively to tinnitus and hyperacusis. Not knowing why these conditions start or how to stop them are primary drivers making them worse. The unknown drives the brain to be anxious and vigilant as it considers these conditions threatening. Most patients don't understand what's happening, and many are told nothing can be done when this is not true. For various reasons, some go into a tailspin, many of them not intentionally. Active worrying about it just heightens the loudness and focuses the brain. Don't do it. Relax, be patient, and get the right help so the ringing in the ears can go down. Self-help is the right place to start.
CLICK HERE AND SEE THE BLOG ON HOW THINKING BADLY HURTS THE BRAIN
Crucial Facts
Tinnitus Can Be Disturbing and Stressful
The subconscious brain gets scared when tinnitus first occurs in millions of patients. In these cases, the brain initially thinks it's harmful, but it's not. Fortunately, over time, the awareness goes down, and so does the distress. The conscious brain and actions we take, break the cycle of tinnitus hyper-monitoring. Mild or severe ringing in the ears, it will all get better. Relax!
Tinnitus Fluctuates and Certain Loud Sounds Can Hurt
Tinnitus is louder when focused upon, like a bothersome paper cut. Focusing on the ringing in the ears or head at bedtime makes it louder, especially if it's quiet. Staying engaged in activities reduces it. Hyperacusis occurs in 40% of patients with tinnitus and can be managed and retrained with sound. Do your best to accept and ignore your new body sound and get better. Relax!
Your Thoughts Change Your Brain and Tinnitus Annoyance
Making tinnitus worse comes from em-bedding untrue negative thoughts and distortions. "My life with tinnitus is completely ruined, it will never end and just get worse, there is no help." Everyone gets better with time, and having patience is critical. Don't think about it or focus on it. Don't look for it. Please don't do it! Take your life back. Relax!
Stay Away From Loud Noise But Don't Hide From Sound
There is no reason to subject yourself to loud noise because this stimulates tinnitus and sound discomfort. Training the brain with sound, however, is the answer. Tolerable levels of sound should be ongoing. There should be no long periods of silence. Hearing protection can be used sparingly for loud noise but not everyday listening. Keep sound in your life, listen to music, and evoke your Mozart Effect.
Listen To Sound And Music For Training And Empower Your "Mozart Effect"
Music exercises the brain and improves sound processing, and trains attention. Music was created by man and thus matches how the brain works. Music and singing elicit endorphins, soothing the limbic system, which is negatively responding to tinnitus. Soothing sounds and music can be used to compete with tinnitus, but don't try to block it out, hear both comfortably.
Physical Exercise Reduces Anxiety And Soothes The Brain
The autonomic nervous system is altered and sent into relaxation following exercise. Exercise is not only for the body but for mind-body harmony. Daily exercising can relax attention to tinnitus and calm the mind. Combining music and exercise is known to create superior relaxation. Take a daily walk with your favorite tunes. Try to time your physical moves with the beat of the music.
Sleep Environment And Bedtime Sound
You're In Charge
The real goal is to teach your brain that tinnitus doesn't matter and is unimportant. Accepting it removes the focus, presence, and, most importantly, ongoing annoyance. The brain removes it from view and turns it down and along with our emotions. It can come back at times, but that is brief. It causes no harm and has no effect. Take your life back and be engaged. Over time, tinnitus will be just something people get over. You can do it. Relax!